Yes. But you also have responsibilities when you sign on. What are they?
Nothing can be handed to you except the tools to see results, so you must be prepared to WORK.
When your coach tells you why and how to do something, you have to do it.
Be prepared to be 100% honest with both yourself AND your coach, 100% of the time. Less than 100% honesty is a disservice to both yourself and your coach.
Trying is nice, but DOING what you are told is how you see results.
So here are the assumptions I can safely make. If my online clients are staying in contact with me, being 100% honest with themselves and with me, doing what I tell them to do (i.e. THE WORK), feeling positive and enjoying the process, then they are going to see results. If they are not seeing results, then I have to assume that they are NOT doing the work.
See the following slide show for just a few of the great results my clients are enjoying.
If you've been struggling with motivation, your workouts and/or your nutrition, let's work together to see if my online coaching could be just what you have been looking for. Please fill out the contact form on this site or email me at email@example.com. I will contact you to set up a FREE, 30-minute video conference to discuss your goals, your struggles, and address how I can help you start moving FORWARD to enjoying the process and reaching those goals.