BULLSHIT EXCUSE #1
"I'M TOO BUSY TO WORKOUT!"
"I don't have hours to spend in the gym like you do!" REALITY CHECK: You don't need hours. You don't even need 30 minutes. A) You can string together 5-10 minutes a few times a day. B) My average workout time is 40 minutes. IT'S NOT HOW MUCH TIME YOU SPEND AT THE GYM EACH DAY; IT'S YOUR COMMITMENT TO CONSISTENCY* (see yesterday's "Scoop").
SUPPLEMENTS VS WHOLE FOODS
I am not anti-supplements. Actually, I have a supplement buying issue. I love them (shakes, bars, bites, cookies, drinks, etc.). I USE them to meet my protein requirements when I just cannot stomach another bite of fowl, fish or beast. It's ok! You can do that too. You SHOULD do it if you're not hitting at least 1g of protein per pound of body weight each and every fucking day. I can look at people and usually tell you who's not hitting their protein. Just so ya know. I see you.
^These sexy bitches are about to be taken out of retirement for a LIMITED RUN and I will offer FREE SHIPPING on the first run! Subscribe to this blog so you don't miss your opportunity to rock one (or more) of these bad asses! P.S. Guys, they make great gifts for the lovely lady Savages in your life too!
Rock on with your bad asses!
Stay #savagestrong, yo!