If You Do Nothing Else...

June 19, 2017

 

Eat your damn protein. Recommended numbers vary, but for optimal muscle building, you should consume a minimum of 1g of protein per pound of body weight.

 

Go to protein sources are:

Meat

Eggs/egg whites

Dairy

Beans

Nuts

Seafood

Supplements

 

I am usually around 150-200g of protein Monday through Thursday. Let's not discuss the weekends at this time. I will address weekends in another post. 

 

Feel free to contact me if you're interested in help with macros/nutrition.

 

Stay #savagestrong

 

 

 

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