Yes. But you also have responsibilities when you sign on. What are they?

  • Nothing can be handed to...

I see it all of the time. Hell, I DO it myself occasionally. You're self-conscious, your shirt is too...

Rest days. There are several opinions as to their necessity and their benefits (or lack thereof).

I ha...


"containing or being poisonous material especially when capable of causing ... serious debilita...

July 11, 2017

You're NOT failing! Do not ever tell yourself you're a failure. That's an assholish thing to tell any...

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Savage Strong

Education | Inspiration \ Motivation

Brooke J. Savage

NASM Certified Personal Trainer / NASM Certified Fitness Nutrition Specialist / NASM Certified Weight Loss Specialist


Savage Strong

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