Merry Christmas to all of my friends, fans and strangers alike! As we bask in the joys of gift giving...

Since I’m waiting for my car at the dealership (yawn!), thought I’d share. 

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I'm often asked if I provide online fitness and/or nutrition coaching. Why yes. Yes, I do. 

"So, will...

Rest days. There are several opinions as to their necessity and their benefits (or lack thereof).

I ha...

toxic:

"containing or being poisonous material especially when capable of causing ... serious debilita...

1) You have to poop right before your workout. NOT because you had coffee, but because you're SCARED....

"You are looking AMAZING! Check out those guns!"

"Thank you, but I still have a long way to go."

"Well,...

I bailed on my workout.

I can tell you the reasons, but do they really matter? Aren't they merely excu...

I gotta be honest. I see far too many people claiming to...

A)  Workout out like the Devil;

B)  Comment...

A few summers ago, someone asked me (at the sandbar on our lake) incredulously: "You workout?!?!" To...