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Savage Strong Blog
January 26, 2020
Figure out how many calories you currently burn each day (using an online calculator or fitness track...
January 8, 2020
Brooke J. Savage NASM CPT FNS
I hear this - or read this - a LOT! Now, a) you might mean that you really want to work with a person...
July 17, 2019
First, "toned" means having some muscle (but you are are afraid that if you say "muscular" aloud you'...
March 10, 2018
Brooke J. Savage, NASM CPT and Nutritionist / Online Fitness and Nutrition Coaching
***WIN 8 WEEKS OF FITNESS/NUTRITION COACHING***
Memorial Day Weekend is only 10 weeks away! Are you "b...
December 30, 2017
25% off EVERYTHING in the Savage Strong and SheSavage stores through January 1, 2018 ONLY! Hoodies, s...
December 26, 2017
I see it all of the time. Hell, I DO it myself occasionally. You're self-conscious, your shirt is too...
December 25, 2017
Merry Christmas to all of my friends, fans and strangers alike! As we bask in the joys of gift giving...
November 15, 2017
You've seen it. Read it. Heard it. Skippy or Sally are over here making you feel like warm shit on a...
November 4, 2017
Brooke J. Savage, NASM CPT and Nutritionist
I'm often asked if I provide online fitness and/or nutrition coaching. Why yes. Yes, I do.
October 23, 2017
1) You have to poop right before your workout. NOT because you had coffee, but because you're SCARED....
3 Simple Steps to Losing Weight
"I Need You To Train Me!"
5 Reasons You May Never Have a Toned *insert eyero...