January 26, 2020

  1. Figure out how many calories you currently burn each day (using an online calculator or fitness track...

I hear this - or read this - a LOT! Now, a) you might mean that you really want to work with a person...

First, "toned" means having some muscle (but you are are afraid that if you say "muscular" aloud you'...

***WIN 8 WEEKS OF FITNESS/NUTRITION COACHING***

Memorial Day Weekend is only 10 weeks away! Are you "b...

25% off EVERYTHING in the Savage Strong and SheSavage stores through January 1, 2018 ONLY! Hoodies, s...

I see it all of the time. Hell, I DO it myself occasionally. You're self-conscious, your shirt is too...

Merry Christmas to all of my friends, fans and strangers alike! As we bask in the joys of gift giving...

You've seen it. Read it. Heard it.  Skippy or Sally are over here making you feel like warm shit on a...

I'm often asked if I provide online fitness and/or nutrition coaching. Why yes. Yes, I do. 

"So, will...

1) You have to poop right before your workout. NOT because you had coffee, but because you're SCARED....

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Savage Strong

Education | Inspiration \ Motivation

Brooke J. Savage

NASM Certified Personal Trainer / NASM Certified Fitness Nutrition Specialist / NASM Certified Weight Loss Specialist