First, "toned" means having some muscle (but you are are afraid that if you say "muscular" aloud you'...

March 19, 2019

  • "I eat healthy but I just cannot lose an ounce! I think there's something medically wrong with me...

***WIN 8 WEEKS OF FITNESS/NUTRITION COACHING***

Memorial Day Weekend is only 10 weeks away! Are you "b...

I see it all of the time. Hell, I DO it myself occasionally. You're self-conscious, your shirt is too...

Merry Christmas to all of my friends, fans and strangers alike! As we bask in the joys of gift giving...

  • "You look incredible! Tell me what program you're doing, so that I can do it too, and look EXACTL...

October 31, 2017

Last day to get your fully-personalized 30-day macro plan at my current $30 rate! Rate increase goes...

Rest days. There are several opinions as to their necessity and their benefits (or lack thereof).

I ha...

August 31, 2017

A few summers ago, someone asked me (at the sandbar on our lake) incredulously: "You workout?!?!" To...

August 30, 2017

Carbohydrates give us energy. We know this right? So, it stands to figure that the more carbs; the mo...

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Savage Strong

Education | Inspiration \ Motivation

Brooke J. Savage

NASM Certified Personal Trainer / NASM Certified Fitness Nutrition Specialist / NASM Certified Weight Loss Specialist

 
 

Savage Strong

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