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Savage Strong Blog
July 17, 2019
Brooke J. Savage NASM CPT FNS
First, "toned" means having some muscle (but you are are afraid that if you say "muscular" aloud you'...
March 19, 2019
"I eat healthy but I just cannot lose an ounce! I think there's something medically wrong with me...
March 10, 2018
Brooke J. Savage, NASM CPT and Nutritionist / Online Fitness and Nutrition Coaching
***WIN 8 WEEKS OF FITNESS/NUTRITION COACHING***
Memorial Day Weekend is only 10 weeks away! Are you "b...
December 26, 2017
I see it all of the time. Hell, I DO it myself occasionally. You're self-conscious, your shirt is too...
December 25, 2017
Merry Christmas to all of my friends, fans and strangers alike! As we bask in the joys of gift giving...
November 10, 2017
"You look incredible! Tell me what program you're doing, so that I can do it too, and look EXACTL...
October 31, 2017
Last day to get your fully-personalized 30-day macro plan at my current $30 rate! Rate increase goes...
October 28, 2017
Rest days. There are several opinions as to their necessity and their benefits (or lack thereof).
August 31, 2017
Brooke J. Savage
A few summers ago, someone asked me (at the sandbar on our lake) incredulously: "You workout?!?!" To...
August 30, 2017
Carbohydrates give us energy. We know this right? So, it stands to figure that the more carbs; the mo...
3 Simple Steps to Losing Weight
January 26, 2020
"I Need You To Train Me!"
January 8, 2020
5 Reasons You May Never Have a Toned *insert eyero...