March 19, 2019

  • "I eat healthy but I just cannot lose an ounce! I think there's something medically wrong with me...

You know what I hear all too often?

"I just don't have the time to workout like you do. If I did, I kn...

You've seen it. Read it. Heard it.  Skippy or Sally are over here making you feel like warm shit on a...

  • "You look incredible! Tell me what program you're doing, so that I can do it too, and look EXACTL...

September 18, 2017

5 THINGS THAT BUG THE SHIT OUT OF ME [AND HAVE TO STOP]

1) Saying "Lifting weights makes women manly"...

September 3, 2017

BUT I DON'T HAVE A SPOTTER!

Yes, you do. Did you know that you can spot yourself? When working with du...

August 31, 2017

A few summers ago, someone asked me (at the sandbar on our lake) incredulously: "You workout?!?!" To...

August 30, 2017

Carbohydrates give us energy. We know this right? So, it stands to figure that the more carbs; the mo...

August 29, 2017

WHAT DOES "FOOD IS FUEL" REALLY MEAN?

Does it mean that you eat the things that taste like ass solely...

August 3, 2017

WHAT DOES "CONSISTENT" MEAN?

Showing up even when you don't want to. Day in and day out. Month after m...

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

 

Savage Strong

Education | Inspiration \ Motivation

Brooke J. Savage

NASM Certified Personal Trainer / NASM Certified Fitness Nutrition Specialist / NASM Certified Weight Loss Specialist