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Why Savage Strong?
Savage Strong Blog
March 19, 2019
"I eat healthy but I just cannot lose an ounce! I think there's something medically wrong with me...
February 13, 2019
Brooke J. Savage, NASM CPT and Nutritionist / Online Fitness and Nutrition Coaching
You know what I hear all too often?
"I just don't have the time to workout like you do. If I did, I kn...
November 15, 2017
You've seen it. Read it. Heard it. Skippy or Sally are over here making you feel like warm shit on a...
November 10, 2017
"You look incredible! Tell me what program you're doing, so that I can do it too, and look EXACTL...
September 18, 2017
Brooke J. Savage
5 THINGS THAT BUG THE SHIT OUT OF ME [AND HAVE TO STOP]
1) Saying "Lifting weights makes women manly"...
September 3, 2017
BUT I DON'T HAVE A SPOTTER!
Yes, you do. Did you know that you can spot yourself? When working with du...
August 31, 2017
A few summers ago, someone asked me (at the sandbar on our lake) incredulously: "You workout?!?!" To...
August 30, 2017
Carbohydrates give us energy. We know this right? So, it stands to figure that the more carbs; the mo...
August 29, 2017
WHAT DOES "FOOD IS FUEL" REALLY MEAN?
Does it mean that you eat the things that taste like ass solely...
August 3, 2017
WHAT DOES "CONSISTENT" MEAN?
Showing up even when you don't want to. Day in and day out. Month after m...
3 Simple Steps to Losing Weight
January 26, 2020
"I Need You To Train Me!"
January 8, 2020
5 Reasons You May Never Have a Toned *insert eyero...
July 17, 2019