August 31, 2017

A few summers ago, someone asked me (at the sandbar on our lake) incredulously: "You workout?!?!" To...

August 30, 2017

Carbohydrates give us energy. We know this right? So, it stands to figure that the more carbs; the mo...

August 29, 2017

WHAT DOES "FOOD IS FUEL" REALLY MEAN?

Does it mean that you eat the things that taste like ass solely...

August 27, 2017

Yet simply REFUSE to accept! 

1.  Fat loss and weight loss are two entirely different animals. You kno...

August 23, 2017

Question of the Day: "Do I have to do cardio IN ADDITION to weightlifting to lose body fat?"

Short ans...

August 18, 2017

Question of the Day: Do I Need Rest Days?

Meh. Yes AND No. If you crushed the weights all week, a day...

August 17, 2017

Did you know that you achieve this (or insert goal physique here):

Yet still eat this:

  • "If I could...

August 6, 2017

As a self-proclaimed muscle snob, I've had many a female say to me, "Well, not everyone wants to look...

August 4, 2017

BULLSHIT EXCUSE #1

"I'M TOO BUSY TO WORKOUT!"

"I don't have hours to spend in the gym like you do!" REA...

August 4, 2017

***SheSavage products to return for a LIMITED, brief engagement!***

MY FIRST BABY!!! I've had overwhel...

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Savage Strong

Education | Inspiration \ Motivation

Brooke J. Savage

NASM Certified Personal Trainer / NASM Certified Fitness Nutrition Specialist / NASM Certified Weight Loss Specialist