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Savage Strong Blog
August 31, 2017
Brooke J. Savage
A few summers ago, someone asked me (at the sandbar on our lake) incredulously: "You workout?!?!" To...
August 30, 2017
Carbohydrates give us energy. We know this right? So, it stands to figure that the more carbs; the mo...
August 29, 2017
WHAT DOES "FOOD IS FUEL" REALLY MEAN?
Does it mean that you eat the things that taste like ass solely...
August 27, 2017
Yet simply REFUSE to accept!
1. Fat loss and weight loss are two entirely different animals. You kno...
August 23, 2017
Question of the Day: "Do I have to do cardio IN ADDITION to weightlifting to lose body fat?"
August 18, 2017
Question of the Day: Do I Need Rest Days?
Meh. Yes AND No. If you crushed the weights all week, a day...
August 17, 2017
Did you know that you achieve this (or insert goal physique here):
Yet still eat this:
"If I could...
August 6, 2017
As a self-proclaimed muscle snob, I've had many a female say to me, "Well, not everyone wants to look...
August 4, 2017
BULLSHIT EXCUSE #1
"I'M TOO BUSY TO WORKOUT!"
"I don't have hours to spend in the gym like you do!" REA...
***SheSavage products to return for a LIMITED, brief engagement!***
MY FIRST BABY!!! I've had overwhel...
3 Simple Steps to Losing Weight
January 26, 2020
"I Need You To Train Me!"
January 8, 2020
5 Reasons You May Never Have a Toned *insert eyero...
July 17, 2019