A few summers ago, someone asked me (at the sandbar on our lake) incredulously: "You workout?!?!" To...

Carbohydrates give us energy. We know this right? So, it stands to figure that the more carbs; the mo...

WHAT DOES "FOOD IS FUEL" REALLY MEAN?

Does it mean that you eat the things that taste like ass solely...

Yet simply REFUSE to accept! 

1.  Fat loss and weight loss are two entirely different animals. You kno...

Question of the Day: "Do I have to do cardio IN ADDITION to weightlifting to lose body fat?"

Short ans...

Question of the Day: Do I Need Rest Days?

Meh. Yes AND No. If you crushed the weights all week, a day...

Did you know that you achieve this (or insert goal physique here):

Yet still eat this:

• "If I could...

As a self-proclaimed muscle snob, I've had many a female say to me, "Well, not everyone wants to look...

BULLSHIT EXCUSE #1

"I'M TOO BUSY TO WORKOUT!"

"I don't have hours to spend in the gym like you do!" REA...

***SheSavage products to return for a LIMITED, brief engagement!***

MY FIRST BABY!!! I've had overwhel...