I hear this - or read this - a LOT! Now, a) you might mean that you really want to work with a person...

First, "toned" means having some muscle (but you are are afraid that if you say "muscular" aloud you'...

Rest days. There are several opinions as to their necessity and their benefits (or lack thereof).

I ha...

toxic:

"containing or being poisonous material especially when capable of causing ... serious debilita...

1) You have to poop right before your workout. NOT because you had coffee, but because you're SCARED....

"You are looking AMAZING! Check out those guns!"

"Thank you, but I still have a long way to go."

"Well,...

That frog? His name is "Mojo".

He's a bouncy, slippery little fucker. He's here, he's there...he's on...

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Savage Strong

Education | Inspiration \ Motivation

Brooke J. Savage

NASM Certified Personal Trainer / NASM Certified Fitness Nutrition Specialist / NASM Certified Weight Loss Specialist

 
 

Savage Strong

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