January 26, 2020

  1. Figure out how many calories you currently burn each day (using an online calculator or fitness track...

I hear this - or read this - a LOT! Now, a) you might mean that you really want to work with a person...

First, "toned" means having some muscle (but you are are afraid that if you say "muscular" aloud you'...

March 19, 2019

  • "I eat healthy but I just cannot lose an ounce! I think there's something medically wrong with me...

You know what I hear all too often?

"I just don't have the time to workout like you do. If I did, I kn...

Buy 2 months of coaching at regular price; get the 3rd month FREE!

Earlier this week, I had an interesting text exchange with a new coaching client wherein she mentione...

Yes. But you also have responsibilities when you sign on. What are they?

  • Nothing can be handed to...

***WIN 8 WEEKS OF FITNESS/NUTRITION COACHING***

Memorial Day Weekend is only 10 weeks away! Are you "b...

Some people love YouTube/videos. Some people don't. But I keep hearing that having a YouTube channel...

Please reload

Recent Posts