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Savage Strong Blog
January 26, 2020
Figure out how many calories you currently burn each day (using an online calculator or fitness track...
January 8, 2020
Brooke J. Savage NASM CPT FNS
I hear this - or read this - a LOT! Now, a) you might mean that you really want to work with a person...
July 17, 2019
First, "toned" means having some muscle (but you are are afraid that if you say "muscular" aloud you'...
March 19, 2019
"I eat healthy but I just cannot lose an ounce! I think there's something medically wrong with me...
February 13, 2019
Brooke J. Savage, NASM CPT and Nutritionist / Online Fitness and Nutrition Coaching
You know what I hear all too often?
"I just don't have the time to workout like you do. If I did, I kn...
August 22, 2018
Buy 2 months of coaching at regular price; get the 3rd month FREE!
May 4, 2018
Earlier this week, I had an interesting text exchange with a new coaching client wherein she mentione...
April 23, 2018
Yes. But you also have responsibilities when you sign on. What are they?
Nothing can be handed to...
March 10, 2018
***WIN 8 WEEKS OF FITNESS/NUTRITION COACHING***
Memorial Day Weekend is only 10 weeks away! Are you "b...
December 31, 2017
Some people love YouTube/videos. Some people don't. But I keep hearing that having a YouTube channel...
3 Simple Steps to Losing Weight